Me, Myself & I
1869 Post Rd E
1869 Post Rd E
Life Coach - Psychotherapy
As a former ABC anchorwoman and investigative reporter, Gail met many challenges in the workplace. It was the late 70's early 80's when women were not particularly welcomed. Besides that, she took on many risky endeavors and had her car bombed, and on a trip to the Ivory coast of Africa had to take cover as natives did not appreciate her and her crews' presence.
Gail left the field in the early 80's and continued her education at New York University in clinical psychotherapy. Then she studied at the prestigious William Alanson White Institute in New York City in Freudian-based Theory. She also completed many workshops at the Jungian Institute and specialized in dream interpretation.
In private practice since 1992, Gail developed many varied workshops for intensive week-end retreats for couples, a singles workshop helping isolated elders to connect and particularly, created WOMEN ONLY GROUPS with a weekly theme designed for the the ever changing lives of women in New York and Fairfield County. Many groups encompassed diverse changes and loss, i.e. Women in Transition, Mid-Life Crisis and Empty Nest, Resurrecting Your Passion and, developing a Strong and Assertive Presence in the Glass Ceiling corporate world. Many clients Gail worked with made formidable life changes both personally and professionally.
Julie Moffat is a teacher of Qigong, sound healing and meditative movement. Her passion is to share the powerful and transformative practices of Qigong with people of all ages and show them how to create new pathways of internal and external health. It brings her great joy to help others learn ways to take their health into their own hands. Nurturing ourselves through Qigong, we surrender to the preciousness of the present and our own presence. She teaches simple but powerful ways for people to improve their health by lessening anxiety, stress, sadness and learning to let go of daily frustrations.
Julie holds certifications from the Institute of Integral Qigong and Tai Chi, Radiant Lotus Women’s Qigong and Organ Cleansing Qigong. She has studied with many international teachers including Daisy Lee, Francesco Garri Garripoli, Roger Jahnke, Master Kenneth Cohen, Robert Peng, Dr. Yang Yang, Master Sat Cheun Hon, Solala Towler and teachers from the Chinese Health Qigong Association. Julie also has a MA in Art History, Archives & Museum Studies.
What to Expect:
Nurture Your Mind, Body and Spirit
Our goal is to emphasize the health and
well-being of the whole individual.
fitness • meditation • life coaching/psychotherapy
massage • located at Sasco Mill Waterfall
We encompass small groups, one on one time with a certified personal trainer, mediation, yoga and massage therapy. Embracing internal transformation, fitness, life coaching and therapy in a scenic setting.
Ginger has certificates in Personal Training and Nutrition through the National Personal Training Institute. She furthered her studies and is certified in Physique and Figure Training and Corrective Exercise. She also completed workshops in Core Training.
Ginger’s clients can attest to her creativity in designing individualized personal training sessions. She implements various forms of circuit, metabolic and functional training exercises which burn calories, tone muscles, and build a strong core. She understands that her clients have different needs, weaknesses and strengths so she designs workout sessions which target those needs. These customized programs are her secret to help clients progress and break through plateaus, allowing them to reach their full potential.
Natasha believes in progressive resistance training for all her clients as a basic foundation for muscles, joints and bones. She individualizes each exercise program based on the client's goals, needs and lifestyle, for long term sustainable results. Natasha provides clients with the constant motivation and teach them how to workout effectively to optimize their health, body composition and performance.
She left a successful career in the Finance Industry to pursue her passion to share what she has found to be the most effective methods for living a stronger, healthier and happier life. She is dedicated to continual education and development, to deliver the best results to her clients.