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fitness


FITNESS

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Fairfield County’s Most Popular Club for

Group Fitness Classes,
Tennis Programs,
Squash and
Dance

With Over 100 Fitness Classes a Week,
Top Level Tennis Instruction,
a Brand New Squash facility and
​an Amazing Dance Program
.

Try a free week today!

​Become a Member
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Over 100 Classes Per Week 

​Click for Calendar

​Intensity

490 Westport Ave - Norwalk 
​
​203.853.7727

info@intensity.com 


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Salt Cave of Darien's 
Premium Salt Cave
​
555 Post Rd 
Darien
​203.658.7667


Entering into the cave is a beautiful and calming sight.

The inside of the cave is covered with tons of Himalayan salt on the walls and underfoot. A large and beautiful salt brine cascade adds to the beauty and health benefits

Click to book Adult and Child Sessions, Yoga, Fitness, Happy Hour, Special Event

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© 2015 - 2023       The It of "It", LLC       All rights reserved        ​ Photos property of The It of "It", LLC    Privacy Policy

​ADVERTISE


  • HOME
  • SERVICES
    • HOUSE >
      • DIMENSIONS IN GLASS
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS >
        • "It!" Kostas Upholstery Kosta Daflla
      • MHO MOVERS, LLC
      • TREELAND GARDEN CENTER & NURSERY
      • REALTOR
    • MORTGAGE >
      • LOAN DEPOT
    • REALTOR >
      • FIONA PORTER REALTOR
  • A & E
    • ARTISTS, GALLERIES, ART EVENTS >
      • PG LARSON
      • CABELL MOLINA ART
      • SHOLEH JANATI ART
    • BAND >
      • BAR CAR BAND
      • BILLY GENUARIO
      • ETA MUSIC
      • JOHN LAMB BAND
      • PAULA G BAND
      • TANGLED VINE
      • TONY FERRIGNO BAND
    • BAND VENUE
    • BOAT >
      • NORWALK SEAPORT
    • BOOKS
    • CONCERT, COMEDY & SHOWS >
      • BIJOU THEATRE
      • WALL STREET THEATER
    • EVENTS >
      • NORWALK SEAPORT ASSOCIATION
      • TASTE OF WESTPORT
    • FESTIVAL >
      • GREENWICH INTERNATIONAL FILM FESTIVAL 2023
      • OYSTER FESTIVAL - NORWALK SEAPORT
    • FAMILY
    • GARDEN & NATURE CENTERS >
      • BARTLETT ARBORETUM & GARDENS
    • Easter, Kentucky Derby & Mother's Day
    • MUSEUM
    • SPORTS
    • FILM & THEATRE >
      • CURTAIN CALL
    • ZOO
  • EAT & DRINK
    • BEER
    • BRUNCH
    • CATERING
    • DAILY EAT & DRINK SPECIALS
    • EAT >
      • AMERICAN >
        • 314 BEER GARDEN
        • B.J. RYAN'S BANC HOUSE
        • BLACKSTONES STEAKHOUSE - GREENWICH | NORWALK | SOUTHPORT | STAMFORD
        • CRAB SHELL
        • RIZZUTO'S RESTAURANT & BAR
        • SALTAIRE OYSTER BAR & FISH HOUSE
        • SUNSET GRILLE
        • THE SPREAD >
          • "It!" The Spread Chef Carlos Baez
        • WASHINGTON PRIME
      • ASIAN >
        • TENGDA GREENWICH
      • FARM TO TABLE >
        • BAILEY'S BACKYARD
      • ITALIAN >
        • LUGANO WINE BAR & SALUMERIA
        • RIZZUTO'S RESTAURANT & BAR
      • MEDITERRANEAN >
        • HARBOR LIGHTS
        • PUBLIC WINE BAR
        • SONORA
        • TABLAO WINE BAR
      • MEXICAN >
        • EVARITO'S
      • ORGANIC/SUSTAINABLE >
        • BAILEY'S BACKYARD
        • HARBOR HARVEST
        • VIA MELISSA
      • PIZZA
      • PUB >
        • B.J. RYAN'S
        • BLACK DUCK CAFE
      • SEAFOOD
      • STEAKHOUSE >
        • BLACKSTONES STEAKHOUSE - GREENWICH | NORWALK | SOUTHPORT | STAMFORD
    • FARM >
      • FARMERS MARKETS
      • FARMS
    • HAPPY HOUR
    • LIQUOR
    • OUTSIDE DINING
    • WATER VIEW >
      • HARBOR LIGHTS
      • SUNSET GRILLE
    • RECIPIES
    • WINE
    • GREENWICH EAT
    • NORWALK EAT
    • WESTPORT EAT
  • HOUSE & GARDEN
    • ELECTRICAL >
      • RAY BROWN ELECTRIC
    • GLASS >
      • DIMENSIONS IN GLASS
    • INTERIOR DESIGN >
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS
    • MOVING
    • REALTOR
  • LIFESTYLE & FASHION
    • BEAUTY >
      • AESTHETIC DERMATOLOGY OF FAIRFIELD COUNTY - DR. SHARON LITTZI
      • ULTIMATE SOLUTIONS MED SPA BY DR. JEN
    • FASHION >
      • HOUSE OF KATIA
      • THE TWO OH THREE 203
      • J. HILBURN
    • FITNESS >
      • INTENSITY CLUB
    • WELLNESS >
      • CT HORMONE THERAPY
      • LMH COACHING w/LORI MONTE HUBBARD
    • YOGA >
      • DOWNDOG YOGA MATS
  • BLOG
  • CITY/TOWN
    • Westport
    • Greenwich
    • Stamford
    • Norwalk
    • Fairfield
    • Wilton
    • Darien
    • New Canaan
    • Ridgefield
  • ABOUT
  • ADVERTISE