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catering



HEALTH ADVOCATE

Melissa has been fortunate to learn numerous cuisines over
her many years of cooking.
She can tailor your cooking class
or event with the following:


Asian
American
Gluten Free
Italian
Mediterranean
Mexican
Paleo
Raw
Vegan
Vegetarian


​Via Melissa is a certified nutritional chef and graduate from
The Academy of Culinary Nutrition (ACN).
She is also a certified nutrition and wellness counselor from
American Fitness Professionals & Associates (AFPA).


Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health. Contact us to get on your healthy path today!


SERVICES INCLUDE
Cooking Demos
Private & Group Cooking Lessons
Corporate Nutrition & Cooking Classes
Menu & Recipe Development 
Customized Meal Plans
Personal Chef & Catering Services
Public Speaking Engagements


*Melissa is Safe Serv Certified and carries both catering & liability insurance
Being a culinary nutritionist lends
to cooking for specific diseases
or conditions for clients.
Some areas of focus include
but are not limited to:


Asthma
Arthritis
Celiac Disease
Cholesteral
Chronic Fatigue Syndrome
Diabetes
Food allergies & sensitivities
Heart Disease
Inflammation
Thyroid Disease
Cooking for HealthCuisines
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  • HOME
  • ADVISERS & SERVICES
    • BUSINESS >
      • BUSINESS
      • PUBLICITY
    • FINANCIAL >
      • MORTGAGE BANKER >
        • "It!" Mortgage Banker & Realtor Teoman Turut
    • HOUSE >
      • DIMENSIONS IN GLASS
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS >
        • "It!" Kostas Upholstery Kosta Daflla
      • MHO MOVERS, LLC
      • RMC MASONRY
      • TREELAND GARDEN CENTER & NURSERY
      • REALTOR
    • REALTOR >
      • FIONA PORTER REALTOR
  • ARTS & ENTERTAINMENT
    • ARTISTS, GALLERIES, ART EVENTS >
      • MIGGS BURROUGHS & ANN CHERNOW ""AMAZING GRACE"
      • PG LARSON
      • CABELL MOLINA ART
      • SHOLEH JANATI ART
      • STAMFORD ART ASSOCIATION
    • BAND >
      • ALTER EGO BAND
      • BAR CAR BAND
      • BILLY GENUARIO
      • ETA MUSIC
      • FAKE ID
      • THE 5 O'CLOCKS
      • GREEN EYED LADY
      • FRANK ROGERS & THE HEAD RATTLERS
      • THE LAST HOORAH
      • MHE - MATT HELM EXPERIENCE
      • SKETCHY AT BEST
      • SUBURBAN CHAOS
      • TANGLED VINE
      • TONY FERRIGNO BAND
      • VINNIE FERRONE
      • VOODOO CARNIVAL
    • BAND VENUE
    • BOAT >
      • CAPT JOHN'S TIKI TOURS
      • NORWALK SEAPORT
    • BOOKS
    • CONCERT >
      • BIJOU THEATRE
      • WALL STREET THEATER
    • EVENTS >
      • CLASP HOMES CONCERT FUNDRAISER
      • EVENTS BY GAYLE
      • GREENWICH INTERNATIONAL FILM FESTIVAL 2021
      • GREENWICH WINE & FOOD FESTIVAL
      • NORWALK SEAPORT ASSOCIATION
      • SOUND SAILING CENTER OPEN HOUSE
      • STAR INC. - LIGHTING THE WAY
      • TASTE OF WESTPORT
      • WESTPORT VICTORY CUP
    • FESTIVAL >
      • GREENWICH INTERNATIONAL FILM FESTIVAL
      • GREENWICH WINE & FOOD FESTIVAL
      • OYSTER FESTIVAL - NORWALK SEAPORT
    • GARDEN & NATURE CENTERS >
      • BARTLETT ARBORETUM & GARDENS
    • MUSEUM >
      • STAMFORD MUSEUM & NATURE CENTER
    • SONO COLLECTION
    • THEATRE >
      • CURTAIN CALL
      • TROUPERS LIGHT OPERA
      • WILTON PLAYSHOP
    • ZOO
  • EAT & LIBATIONS
    • BEER
    • BRUNCH
    • CATERING
    • EAT >
      • AMERICAN >
        • 190 MAIN BAR & RESTAURANT
        • B.J. RYAN'S BANC HOUSE
        • BLACKSTONES STEAKHOUSE - GREENWICH | BISTRO | NORWALK | SOUTHPORT | STAMFORD
        • CRAB SHELL
        • PEARL AT LONGSHORE
        • RIZZUTO'S RESTAURANT & BAR
        • SALTAIRE OYSTER BAR & FISH HOUSE
        • SUNSET GRILLE
        • THE SPREAD >
          • "It!" The Spread Chef Carlos Baez
        • WASHINGTON PRIME
      • ASIAN >
        • TENGDA GREENWICH
      • BISTRO
      • FARM TO TABLE >
        • BAILEY'S BACKYARD
      • INDIAN >
        • COROMANDEL
      • ITALIAN >
        • LUGANO WINE BAR & SALUMERIA
        • RIZZUTO'S RESTAURANT & BAR
      • MEDITERRANEAN >
        • HARBOR LIGHTS
        • PUBLIC WINE BAR
        • SONORA
        • TABLAO WINE BAR
      • MEXICAN >
        • EVARITO'S
      • ORGANIC/SUSTAINABLE >
        • BAILEY'S BACKYARD
        • HARBOR HARVEST
        • VIA MELISSA
      • PUB >
        • B.J. RYAN'S
        • BLACK DUCK CAFE
      • SEAFOOD >
        • CRAB SHELL
        • HARBOR LIGHTS
        • RIZZUTO'S RESTAURANT & BAR
        • SALTAIRE OYSTER BAR & FISH HOUSE
        • SUNSET GRILLE
      • STEAKHOUSE >
        • BLACKSTONES STEAKHOUSE - GREENWICH | NORWALK | SOUTHPORT | STAMFORD
        • WASHINGTON PRIME
    • FARM >
      • FARMERS MARKETS
      • FARMS
    • HAPPY HOUR
    • LIQUOR >
      • DANO'S DANGEROUS TEQUILA
    • OUTSIDE DINING
    • WATER VIEW >
      • CRAB SHELL
      • HARBOR LIGHTS
      • PEACHES SOUTHERN PUB & JUKE JOINT
      • PEARL AT LONGSHORE
      • SUNSET GRILLE
    • WINE
    • GREENWICH EAT
    • NORWALK EAT
    • WESTPORT EAT
  • FAMILY
    • CONSCIOUS FAMILY GROUP
  • HOUSE & GARDEN
    • BED >
      • ​HÄSTENS
    • GLASS >
      • DIMENSIONS IN GLASS
    • INTERIOR DESIGN >
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS
    • MOVING
    • REALTOR
  • LIFESTYLE & FASHION
    • BEAUTY >
      • AESTHETIC DERMATOLOGY OF FAIRFIELD COUNTY - DR. SHARON LITTZI
      • ULTIMATE SOLUTIONS MED SPA BY DR. JEN
    • FASHION >
      • HOUSE OF KATIA
      • THE TWO OH THREE 203
      • J. HILBURN
    • FITNESS >
      • INTENSITY CLUB
    • WELLNESS >
      • CT HORMONE THERAPY
      • LMH COACHING w/LORI MONTE HUBBARD
    • YOGA >
      • DOWNDOG YOGA MATS
  • BLOG
  • CITY/TOWN
    • Westport
    • Greenwich
    • Stamford
    • Norwalk
    • Fairfield
    • Wilton
    • Darien
    • New Canaan
    • Ridgefield
  • ABOUT
  • ADVERTISE
  • WATER VIEW