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catering



HEALTH ADVOCATE

Melissa has been fortunate to learn numerous cuisines over
her many years of cooking.
She can tailor your cooking class
or event with the following:


Asian
American
Gluten Free
Italian
Mediterranean
Mexican
Paleo
Raw
Vegan
Vegetarian


​Via Melissa is a certified nutritional chef and graduate from
The Academy of Culinary Nutrition (ACN).
She is also a certified nutrition and wellness counselor from
American Fitness Professionals & Associates (AFPA).


Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health. Contact us to get on your healthy path today!


SERVICES INCLUDE
Cooking Demos
Private & Group Cooking Lessons
Corporate Nutrition & Cooking Classes
Menu & Recipe Development 
Customized Meal Plans
Personal Chef & Catering Services
Public Speaking Engagements


*Melissa is Safe Serv Certified and carries both catering & liability insurance
Being a culinary nutritionist lends
to cooking for specific diseases
or conditions for clients.
Some areas of focus include
but are not limited to:


Asthma
Arthritis
Celiac Disease
Cholesteral
Chronic Fatigue Syndrome
Diabetes
Food allergies & sensitivities
Heart Disease
Inflammation
Thyroid Disease
Cooking for HealthCuisines
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© 2015 - 2023       The It of "It", LLC       All rights reserved        ​ Photos property of The It of "It", LLC    Privacy Policy

​ADVERTISE


  • HOME
  • SERVICES
    • HOUSE >
      • DIMENSIONS IN GLASS
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS >
        • "It!" Kostas Upholstery Kosta Daflla
      • MHO MOVERS, LLC
      • TREELAND GARDEN CENTER & NURSERY
      • REALTOR
    • MORTGAGE >
      • LOAN DEPOT
    • REALTOR >
      • FIONA PORTER REALTOR
  • A & E
    • ARTISTS, GALLERIES, ART EVENTS >
      • PG LARSON
      • CABELL MOLINA ART
      • SHOLEH JANATI ART
    • BAND >
      • BAR CAR BAND
      • BILLY GENUARIO
      • ETA MUSIC
      • JOHN LAMB BAND
      • PAULA G BAND
      • TANGLED VINE
      • TONY FERRIGNO BAND
    • BAND VENUE
    • BOAT >
      • NORWALK SEAPORT
    • BOOKS
    • CONCERT, COMEDY & SHOWS >
      • BIJOU THEATRE
      • WALL STREET THEATER
    • EVENTS >
      • NORWALK SEAPORT ASSOCIATION
      • TASTE OF WESTPORT
    • FESTIVAL >
      • GREENWICH INTERNATIONAL FILM FESTIVAL 2023
      • OYSTER FESTIVAL - NORWALK SEAPORT
    • FAMILY
    • GARDEN & NATURE CENTERS >
      • BARTLETT ARBORETUM & GARDENS
    • Easter, Kentucky Derby & Mother's Day
    • MUSEUM
    • SPORTS
    • FILM & THEATRE >
      • CURTAIN CALL
    • ZOO
  • EAT & DRINK
    • BEER
    • BRUNCH
    • CATERING
    • DAILY EAT & DRINK SPECIALS
    • EAT >
      • AMERICAN >
        • 314 BEER GARDEN
        • B.J. RYAN'S BANC HOUSE
        • BLACKSTONES STEAKHOUSE - GREENWICH | NORWALK | SOUTHPORT | STAMFORD
        • CRAB SHELL
        • RIZZUTO'S RESTAURANT & BAR
        • SALTAIRE OYSTER BAR & FISH HOUSE
        • SUNSET GRILLE
        • THE SPREAD >
          • "It!" The Spread Chef Carlos Baez
        • WASHINGTON PRIME
      • ASIAN >
        • TENGDA GREENWICH
      • FARM TO TABLE >
        • BAILEY'S BACKYARD
      • ITALIAN >
        • LUGANO WINE BAR & SALUMERIA
        • RIZZUTO'S RESTAURANT & BAR
      • MEDITERRANEAN >
        • HARBOR LIGHTS
        • PUBLIC WINE BAR
        • SONORA
        • TABLAO WINE BAR
      • MEXICAN >
        • EVARITO'S
      • ORGANIC/SUSTAINABLE >
        • BAILEY'S BACKYARD
        • HARBOR HARVEST
        • VIA MELISSA
      • PIZZA
      • PUB >
        • B.J. RYAN'S
        • BLACK DUCK CAFE
      • SEAFOOD
      • STEAKHOUSE >
        • BLACKSTONES STEAKHOUSE - GREENWICH | NORWALK | SOUTHPORT | STAMFORD
    • FARM >
      • FARMERS MARKETS
      • FARMS
    • HAPPY HOUR
    • LIQUOR
    • OUTSIDE DINING
    • WATER VIEW >
      • HARBOR LIGHTS
      • SUNSET GRILLE
    • RECIPIES
    • WINE
    • GREENWICH EAT
    • NORWALK EAT
    • WESTPORT EAT
  • HOUSE & GARDEN
    • ELECTRICAL >
      • RAY BROWN ELECTRIC
    • GLASS >
      • DIMENSIONS IN GLASS
    • INTERIOR DESIGN >
      • KOSTAS CUSTOM FURNITURE, UPHOLSTERY & INTERIORS
    • MOVING
    • REALTOR
  • LIFESTYLE & FASHION
    • BEAUTY >
      • AESTHETIC DERMATOLOGY OF FAIRFIELD COUNTY - DR. SHARON LITTZI
      • ULTIMATE SOLUTIONS MED SPA BY DR. JEN
    • FASHION >
      • HOUSE OF KATIA
      • THE TWO OH THREE 203
      • J. HILBURN
    • FITNESS >
      • INTENSITY CLUB
    • WELLNESS >
      • CT HORMONE THERAPY
      • LMH COACHING w/LORI MONTE HUBBARD
    • YOGA >
      • DOWNDOG YOGA MATS
  • BLOG
  • CITY/TOWN
    • Westport
    • Greenwich
    • Stamford
    • Norwalk
    • Fairfield
    • Wilton
    • Darien
    • New Canaan
    • Ridgefield
  • ABOUT
  • ADVERTISE